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Bottom feet bruised pain hot

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452 1 year ago
Your feet carry you everywhere. Whether it is due to a hard fall you had a while ago or your love for high heels and shoes, foot pain is unpleasant to deal with. Taking every step is nothing short of torture, and hence this problem needs to be treated soon. Here is a list of 10 simple home remedies that can help you in reducing the severity of foot pain almost instantly.
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10 Home Remedies For Foot Pain

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Summit Medical Group

A bruise , also known as a contusion , is a type of hematoma of tissue [1] , the most common cause being capillaries damaged by trauma , causing localized bleeding that extravasate into the surrounding interstitial tissues. Most bruises are not very deep under the skin so that the bleeding causes a visible discoloration. The bruise then remains visible until the blood is either absorbed by tissues or cleared by immune system action. Bruises, which do not blanch under pressure, can involve capillaries at the level of skin, subcutaneous tissue , muscle, or bone. As a type of hematoma, a bruise is always caused by internal bleeding into the interstitial tissues which does not break through the skin, usually initiated by blunt trauma , which causes damage through physical compression and deceleration forces. Trauma sufficient to cause bruising can occur from a wide variety of situations including accidents, falls, and surgeries.
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Summit Medical Group Web Site

But sometimes an unfortunate foot health issue can sneak in despite the usual precautions. This risk is heightened as a growing number of people participate in the wide variety of winter sports, from skiing and snowboarding to ice hockey and figure skating. Avoid spending the rest of winter off your feet by learning about these conditions and how to prevent and treat them. The cold air first constricts the small blood vessels in the skin; if the skin gets hot too quickly, the blood vessels cannot react properly in time. Blood then leaks into the tissue, resulting in itchy, red and, at times swollen, spots on the skin.
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A bursa acts as a cushion and lubricant between tendons or muscles sliding over bone. There are bursas around most large joints in the body, including the ankle. The retrocalcaneal bursa is located in the back of the ankle by the heel.

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